Healthy Habits for Children and Families

We’ve teamed up with our friends at www.hippychick.com to bring you some simple and fun tips to encourage healthy habits this year!

💧 Keep Hydrated
Drinking water is the best way to stay hydrated. It contains no sugar and doesn’t damage teeth.
Our funky Drinking Bottles are a great way to make water more appealing – plus, they help avoid bottle mix-ups!

🍎 Get Your 5-a-Day
Getting five portions of fruits and vegetables a day can be tricky with kids. Try making it fun by creating food characters or using themed containers.
Our bento lunchboxes turn healthy snacking into a special moment with beautiful themes and icons you can personalise.

😴 Prioritise Sleep
Did you know nearly 1 in 5 people in the UK aren’t getting enough sleep? Adults need around 7–9 hours per night to maintain focus, strengthen their immune system, and manage stress.
To improve your sleep:

• Stick to a regular bedtime routine
• Keep bedrooms dark and cool
• Use sleep aids to help restless little ones settle more easily

🌳 Get Outdoors
Whatever the season, getting outside benefits both mental and physical wellbeing. Stepping away from technology and spending time in nature can boost your mood, reduce stress, and increase activity.
Bundle up in warm layers (the Hippychick All-in-One Waterproof is a must-have for puddle jumping!) and plan a family adventure to your local park, beach, forest, or National Trust site!

Start small and keep it fun – healthy habits can lead to a happier, more balanced family life!